Nutrition Coaching

Many of us go through life eating whatever we want and never understand whether the food we eat is helping or hurting us. as a society, we consume too many calories which adds to the weight and correlates to chronic health issues. Let's begin to take control of our eating habits so we can live a better quality of life.

Building this relationship will improve your quality of life to a whole other level. Understanding why we eat not just what we eat changes everything. Learning to eat for nourishment while enjoying the foods we love is an equation that I have solved. eat while not sabotaging your goals.

People who have weight management challenges, chronic diseases, lack of knowledge about nutrition, and/or those who want to have a better quality of life. Changing your eating habits for the better make life easier. We are here to help you eat what you want but identify what’s hurting you.

BigManTravels uses a three-step process to change your relationship with your eating habits. we log our food weekly, coached by 2 coaches, and use the data gathered to build your meal plan

• We will uncover gaps & blindspots with current eating habits

• Learn about your current eating systems & the pain points it’s causing

• Build the knowledge needed to formulate a plan to take control of your current eating habits & understand how to manage your food

• Focus on areas of improvement to understand the importance of food quality & variety

• Construct a plan to build the proper systems & strategies to drive the results and enhance your relationship with your eating habits

• 3 month commitment (12 weeks)

• 2 nutrition coaches

• 12 week food log (keep track of your eating habits)

• 12 weekly check-ins

• 6 bi-weekly video food log overview check-ins

• Recommended calories & macronutrients (protein, fats ,carbs)

• Weight loss supplements/1 month supply (slenderiiz & restoriix)

• Behavior analysis (disc assessment)

• 1 deep dive into your DISC assessment to identify your "superpowers”