Weight Training

Developing your ability to build a “mind to muscle connection”

  • What Is Weight Training?

    Weight Training is a program that focuses on physical activity and developing your muscular and cardiovascular systems. building strength in these areas helps improve mental clarity, weight management, increased metabolism, anti-aging, reduced injury, and many other health benefits.

  • Why is weight training important?

    Physical activity is one of the foundations of youth. without it, as we get older our muscles decrease in size and our heart doesn't get stronger which can be harmful and dangerous to the quality of our lives. This is why we must be proactive with our physical health to reduce these issues and maintain a sustainable lifestyle.

  • Who can benefit from Weight Training?

    Everyone! Old, middle-aged, or young children need to have some kind of physical activity in their lives. People who are overweight, have health issues, and/or want to be healthy could benefit heavily from an increased physical activity and the Weight Training program to improve their quality of life.

  • How do we weight train?

    There are so many ways to be physically active. we just have to choose the one that is optimal for us. Physical activity options can range from walking, sprinting, hiking, interval training, lifting weights, playing sports, and so much more. Two things that we should prioritize are strength training and consistency minimum of 2 days a week.

  • What are the outcomes of weight training?

    • Become aware of how your body works and how to properly move to prevent injury

    • Educate you how to push, pull, lift, & carry correctly so you can progress more effectively

    • Learn the proper techniques of the big 6 compound movements (bench, squat, deadlift, rows, shoulder press, and pulldowns)

    • Give you the knowledge on how weight lifting is a vital tool for overall health & weight management

    • Build the confidence to do everyday movements without hesitation because of the "mind to muscle" connection your created through your physical activity

  • What does BIGMANTRAVELS weight training program consist of:

    • 12 week program (2x, 3x, 4x a week coaching programs)

    • Strength & conditioning focused on the objectives of your training

    • Understanding of how your body works to optimize your performance and reduce injury

    • Build the fundamentals of everyday movements so we can transition our training to our everyday lives

    • Build a sustainable program that fits your life and daily schedule

    • Create a system to define what style of training suits your body and is optimal with your day to day life

Let us get to know you!

We understand that taking the first step can be scary, but we’re here with you the entire way. Take that first step today and reach out to us using the button below. Fill out the questionnaire so we can help you pick and customize the program to best suit your needs!