Weight Loss/Weight Management

As a nation, over 70% of Americans are obese. This is such scary number because that means people are…

  1. Not exercising

  2. Over eating

  3. Overwhelmed by stress

  4. Not educated on how the body works (Not your fault)

  5. Battling common chronic diseases like type 2 diabetes and high blood pressure.

Keep these things in mind if you are having a problem managing your weight…

  1. You are shortening your life

  2. People are counting on you to be here and you may have an early death because you can not control your weight

  3. Your losing out on quality of life with a high risk of debilitating injury or death

  4. High risk for chronic diseases and/or heart disease

Solution

I understand you want to wait for the perfect moment to start your Weight Loss journey. I also know it can be a very difficult process.

The first thing we have to understand is that it has taken you years to get into the unhealthy circumstance you are in and it is not an overnight transformation to get the outcome you are looking for. You have to understand this is a process, a process that you have to be committed to and consistent with.

As your coach, I understand you live a busy life and you don’t have time to focus on your health.

So, what I want you to do is close your eyes and visualize your success and how it will make you feel…

How would you feel if you started your Weight Loss journey today and you didn’t wait for the perfect time to start. You showed up to every coaching session, you see your habits changing, people are noticing your progress, and you feel amazing due to all the hard work you have put in. Most of all your stronger, your weight has decreased, and you have transformed into who you envisioned you can become!

Coach Joe’s Weight Loss Process starts with a 5 Step Process…

  • You have to commit to an accountability system

    1. Count on yourself

    2. Find a training partner/class

    3. Join a community

    4. Hire a coach

  • You have to commit to some form of physical activity (Possible options)

    1. Walking

    2. Jogging

    3. Stairs

    4. Hill Walking

    5. Hiking

    6. Biking

    7. Rowing

    8. Weight Training

    9. Play a sport

  • You have commit to changes in your food intake. Let’s be real you know the difference between good & bad food. So make the commitment on which foods you need to remove.

    1. No more fast food

    2. Increase your water intake

    3. Increase your protein intake

    4. Get rid of processed carbs & liquid calories

    5. Stay away from seed oils

    6. Add fats to your food intake and eat good carbs

  • You have to commit to some form of habit changing through personal development. Educate yourself or find a coach that will provide you with the knowledge to understand the process you are going through.

    1. What is food?

    2. What is the best form of exercise for me?

    3. How do I manage my stress?

    4. How do battle through adversity?

    5. Do I know how I operate?

  • You have to commit to learning how you got into the health scare you are facing with the weight gain over the years. What is the pain or circumstance that caused you to become this way? If we can master our own version of these 10 ideology's we can begin to progress to a better life.

    1. Faith

    2. Self-Awareness

    3. Motivation

    4. Self-Regulation

    5. Social Skills

    6. Empathy (Grace)

    7. Mental Toughness

    8. Physical Activity

    9. Nourishment (Food)

    10. Likes & Interest

Coach Joe focuses on the importance of some kind of physical activity in our lives to improve our quality of life, feel more confident in our everyday activities, and be educated in the weight room.

Strength training and consistency is the key to becoming a healthier you. Learn proper technique that will lead to better health and weight management.

Whether you are a beginner or advanced, Coach Joe will create a regimen that will work for you.

Benefits of Weight Training

-Learn to weight train effectively through proper technique

-Become more efficient with your workout

-Build confidence physically and mentally

-Weight training education helps to prevent injury